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Take a nap when you need it
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Buy a flower
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Enroll in a class
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Rent a funny movie
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Make a collage
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Get a physical
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Call a friend
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Take a bike ride
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Go for a walk
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Visit a museum
-
Roller skate
-
Find a new hobby
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Listen to a favorite album
-
Write a letter to the editor
-
Buy a coloring book or crayons
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Donate to a valuable cause
-
Look at old photos
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Draw a picture of your feelings
-
Ask for help
-
Read a love story
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Read a biography of someone you respect
-
Write to your member of Congress
-
Schedule a massage
-
Volunteer for an organization
-
Write to a favorite relative
-
Take a hot bath
-
Look at the different colors of flowers
-
Stretch
-
Use rush hour traffic as a time to
relax
-
Get a new haircut
-
Scream
-
Look for a four leaf clover
-
Design your dream home
-
Cook a great dinner for yourself
-
Take a walk in the woods
-
Watch a sad movie, cry
-
Take a teddy bear to lunch
-
Spend a rainy day at the public library
-
List your accomplishments
-
Define one goal and how to reach it
-
Learn a new skill
-
Go to a concert
-
Read poetry
-
Vegetate for an hour
-
Have someone else clean your house
-
Meditate
-
Read a children's book
-
Talk to your parents
-
Rescue an animal from the animal shelter
-
Finger paint
-
See a Walt Disney film
-
Try a new healthy recipe
-
Trade skills with a friend
-
Drink more water
-
Take swimming lessons
-
Have dinner with a friend
-
Send flowers to yourself
-
Learn some new words
-
Read yourself a bed-time story
-
Ask someone to read you a story
-
Say "no" to a request
-
Drink a cup of herbal tea
-
Join a gym
-
Dance naked in your living room
-
Go though old diaries, letters, books
-
Tie-dye a shirt
-
Eat breakfast outside
-
Recycle something
-
Clean out a closet, give stuff away
-
Eat something for the first time
-
Get your cholesterol level checked
-
Stand outside in the rain
-
Get your teeth cleaned
-
Go to a sauna
-
Plan and save for a treat or holiday
-
Try cruelty free personal products
-
Give yourself a facial
-
Ask for a hug
-
Give a hug
-
Talk to God
-
Paint some furniture
-
Read a joke book
-
Go to a funny movie
-
Call in sick
-
Pick up the best looking apple and
eat it
-
Unplug the phone for an hour or two
-
Take a walk in the park
-
Make amends for an old wrong
-
Learn a foreign language
-
Talk to a friendly-looking stranger
-
Read about other cultures
-
Try something you were afraid of
-
Buy some seedlings, grow things
-
Practice not losing your temper
-
Relive your favorite childhood memory
-
Throw a party for your favorite people
-
Go to a lake, look at the water
-
Think of things to be grateful for
-
Give that good server a big tip
-
Join a new group.